Introduction to Natural Weight Loss
Have you heard about the medication, Ozempic, which is making waves for its weight loss benefits? While Ozempic has shown incredible results, it is not for everyone due to its high cost and potential side effects, including a warning about thyroid tumors and cancer risks. But there’s no need to worry; a natural solution exists that offers similar benefits without these risks.
The Promise of Natural Ingredients
Dr. Anshul Gupta, a board-certified family physician with advanced training in functional medicine, introduces an incredible natural drink. This drink is designed to boost metabolism, reduce inflammation, and help with weight loss, providing a natural alternative to medications like Ozempic.
Understanding How Ozempic Works
Before delving into the natural solution, it is essential to understand how Ozempic works. It increases the production of a molecule called GLP1 in the gut, signaling the brain to reduce appetite and make the individual feel full. This effect is achieved by slowing down digestion and stomach emptying, providing a sensation of fullness even with small portions.
Natural Ingredients to Increase GLP1
Research indicates that some natural molecules can increase GLP1 levels in the body and mimic the effects of Ozempic. This natural approach eliminates the side effects associated with synthetic medications. The drink shared by Dr. Gupta utilizes such ingredients to mimic this beneficial action.
Key Ingredients of the Weight Loss Drink
The primary ingredient is psyllium husk, a natural fiber that expands in the stomach, creating a sense of fullness and reducing appetite. This effect helps in controlling portion sizes and curbing hunger naturally, aiding in weight loss.
The Power of Turmeric
Next in line is curcumin or turmeric, known for its powerful anti-inflammatory properties. New research suggests curcumin can naturally increase GLP1 in the gut. Moreover, it reduces inflammation and helps eliminate excess water weight, supporting weight loss.
The Role of Cinnamon
Cinnamon, another key ingredient, improves insulin sensitivity and boosts fat burning in the body. It prevents insulin spikes, which are a significant cause of fat storage, thus aiding in the weight loss journey through various mechanisms.
The Benefits of Green Tea
Green tea contains EGCG, a potent antioxidant shown to increase GLP1 levels. By boosting metabolism, green tea assists those with poor metabolism or slowed metabolic rates in shedding extra weight and enhancing fat burning.
Preparing the Natural Drink
To make this drink, boil one cup of water and add green tea. For optimal results, use matcha green tea due to its higher EGCG concentration. Add one teaspoon of psyllium husk, half a teaspoon of turmeric powder, and a quarter teaspoon of cinnamon powder. Allow the mixture to thicken and, if desired, sweeten with natural stevia, which doesn’t spike insulin levels.
Best Practices for Consumption
Drink this concoction either in the morning before breakfast or before lunch to keep you full and limit calorie intake. If you tend to have heavy dinners, consuming this drink before dinner can help you eat less. Pairing this natural solution with a healthy lifestyle—such as a diet low in sugars, processed foods, and carbs, along with regular exercise—can significantly enhance its effectiveness.
